Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 5:30am Boot camp | 5:30am Boot Camp | 5:30am Boot Camp | 5:30am Boot Camp | 5:30am Boot Camp | ||
| 7:00am Functional Training | 7:00am Functional Training | 7:00am Functional Training | 7:00am Functional Training | 7:00am Functional Training | ||
| 8:00am Functional Training | ||||||
| 9:00am Boot Camp | ||||||
| 10:00am Functional Training Riverbank Farm | 10:00am Functional Training Riverbank Farm | 10:00am Functional Training Riverbank Farm | ||||
| 4:00pm Functional Training | 4:00pm Functional Training | 4:00pm Functional Training | 4:00pm Functional Training | 4:00pm Functional Training | ||
| 5:00pm Functional Training | 5:00pm Functional Training | 5:00pm Functional Training | 5:00pm Functional Training | 5:00pm Functional Training | ||
| 6:00pm Functional Training | 6:00pm Functional Training | 6:00pm Functional Training | 6:00pm Functional Training | 6:00pm Youth Sports | ||
| 7:00pm Youth Sports |