Defy Your Limits Elevate your athleticism and discover your strength!
Combine weight and cardio training in a small group setting to realize your full potential.
Our Coaches
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Dottie</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2253/member146869-7721.jpg~SQ~></div>Dottie Litz is the CEO/Co-Owner of Renegade Fitness Co. She is a successful Entrepeneur, Owner of several businesses, Fitness Instructor, and avid animal lover. <br> <br>Dottie has a background as a first responder completing multiple paramilitary style training academies. <br> <br>Dottie has been an avid fitness enthusiast for over 20 years getting her first taste of competitive sports at the age of 14 in armature horse riding. <br> <br>Dottie started training in CrossFit and Functional Fitness over 10 years ago and has continued on to become a functional fitness instructor and coach. <br> <br>Dottie has a B.A. in Psychology and over 17 years of professional experience working with people with all types of complex needs and abilities. <br> <br>Dottie is dedicated to the success of each and every member and staff at Renegade Fitness Co. <br> <br>Most days you can find Dottie at the gym coaching and supporting the athletes in various ways.... sometimes by making you laugh and sometimes by yelling at you to keep pushing forward!! <br> <br>Dottie~SQ~s goals as an instructor and business owner is to see every athlete that comes through the door meet their goals and find personal success! <br> <br>Dottie~SQ~s teaching style is firm motivation with a strong emphasis on compassion and empathy. Dottie doesn~SQ~t give up and she doesn~SQ~t let you give up either!!! Come take one of her classes and see what you can accomplish together!</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Tom</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2253/member187365-3089.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_2253/badge187365-4843.jpg~SQ~></div>As someone who has struggled with self image, weight and confidence it’s my goal to make you a better person every day. I want to be the voice that someone was for me when I first started at this gym. So let’s work out together !</td></table>"))
Class Schedule
1
Start with your free intro class.
2
Talk with a coach and make a plan.
3
Follow your plan and get results!
